@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

:root {
    --primary: #1C3D5A;
    --accent1: #F2A365;
    --accent2: #86BBD8;
    --neutral: #E0E0E0;
    --white: #FFFFFF;
    --dark-text: #1a2b3a;
    --mid-text: #3d5a70;
    --light-bg: #f5f7f9;
    --border-color: #d0dde8;
    --shadow-soft: 0 4px 18px rgba(28,61,90,0.10);
    --shadow-card: 0 2px 12px rgba(28,61,90,0.08);
    --transition: 0.3s ease;
    --radius: 4px;
    --header-height: 72px;
}

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: 'Lora', Georgia, serif;
    color: var(--dark-text);
    background-color: var(--white);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--primary);
    text-decoration: none;
    transition: color var(--transition);
}

a:hover {
    color: var(--accent1);
}

ul, ol {
    list-style: none;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', Arial, sans-serif;
    font-weight: 700;
    line-height: 1.2;
    color: var(--primary);
}

h1 { font-size: clamp(2rem, 5vw, 3.5rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.25rem); }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); }
h4 { font-size: 1.1rem; }

p {
    margin-bottom: 1.25rem;
    font-size: 1rem;
    line-height: 1.8;
}

p:last-child { margin-bottom: 0; }

.container {
    width: 100%;
    max-width: 1320px;
    margin: 0 auto;
    padding: 0 24px;
}

.container--narrow {
    max-width: 860px;
    margin: 0 auto;
    padding: 0 24px;
}

.section {
    padding: 80px 0;
}

.section--sm {
    padding: 48px 0;
}

.section--lg {
    padding: 120px 0;
}

.section--dark {
    background-color: var(--primary);
    color: var(--white);
}

.section--dark h1,
.section--dark h2,
.section--dark h3 {
    color: var(--white);
}

.section--neutral {
    background-color: var(--light-bg);
}

.section--gray {
    background-color: var(--neutral);
}

.text-center { text-align: center; }
.text-white { color: var(--white) !important; }
.text-accent { color: var(--accent1); }
.text-mid { color: var(--mid-text); }

.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-48 { margin-bottom: 48px; }

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0,0,0,0);
    border: 0;
}

.btn {
    display: inline-block;
    font-family: 'Montserrat', Arial, sans-serif;
    font-weight: 600;
    font-size: 0.875rem;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    padding: 14px 32px;
    border-radius: var(--radius);
    border: 2px solid transparent;
    cursor: pointer;
    transition: background-color var(--transition), color var(--transition), border-color var(--transition), box-shadow var(--transition);
    text-decoration: none;
    line-height: 1;
}

.btn--primary {
    background-color: var(--accent1);
    color: var(--white);
    border-color: var(--accent1);
}

.btn--primary:hover {
    background-color: #d9894e;
    border-color: #d9894e;
    color: var(--white);
    box-shadow: 0 4px 16px rgba(242,163,101,0.35);
}

.btn--outline {
    background-color: transparent;
    color: var(--primary);
    border-color: var(--primary);
}

.btn--outline:hover {
    background-color: var(--primary);
    color: var(--white);
}

.btn--outline-white {
    background-color: transparent;
    color: var(--white);
    border-color: var(--white);
}

.btn--outline-white:hover {
    background-color: var(--white);
    color: var(--primary);
}

.btn--light {
    background-color: var(--white);
    color: var(--primary);
    border-color: var(--white);
}

.btn--light:hover {
    background-color: var(--accent1);
    border-color: var(--accent1);
    color: var(--white);
}

.divider {
    height: 1px;
    background-color: var(--border-color);
    border: none;
    margin: 0;
}

.divider--accent {
    height: 3px;
    width: 56px;
    background-color: var(--accent1);
    border: none;
    margin-bottom: 24px;
}

.label-tag {
    display: inline-block;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--accent1);
    margin-bottom: 12px;
}

.grid-2 {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
    align-items: center;
}

.grid-3 {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
}

.grid-4 {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

@media (max-width: 991px) {
    .grid-2 { grid-template-columns: 1fr; gap: 32px; }
    .grid-3 { grid-template-columns: 1fr 1fr; gap: 24px; }
    .grid-4 { grid-template-columns: 1fr 1fr; gap: 20px; }
}

@media (max-width: 575px) {
    .grid-3 { grid-template-columns: 1fr; }
    .grid-4 { grid-template-columns: 1fr; }
}

/* ===================== HEADER ===================== */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    height: var(--header-height);
    background-color: var(--primary);
    box-shadow: 0 2px 16px rgba(28,61,90,0.18);
    display: flex;
    align-items: center;
}

.site-header .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.header-logo {
    font-family: 'Montserrat', Arial, sans-serif;
    font-weight: 800;
    font-size: 1.5rem;
    color: var(--white);
    letter-spacing: 0.03em;
    text-decoration: none;
    flex-shrink: 0;
}

.header-logo span {
    color: var(--accent1);
}

.header-logo:hover {
    color: var(--white);
    opacity: 0.9;
}

.header-nav {
    display: flex;
    align-items: center;
    gap: 4px;
}

.header-nav a {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.82rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.82);
    padding: 8px 16px;
    border-radius: var(--radius);
    text-decoration: none;
    transition: color var(--transition), background-color var(--transition);
    position: relative;
}

.header-nav a:hover,
.header-nav a.active {
    color: var(--white);
    background-color: rgba(255,255,255,0.1);
}

.header-nav a.active::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 16px;
    right: 16px;
    height: 2px;
    background-color: var(--accent1);
    border-radius: 1px;
}

.nav-contact-btn {
    margin-left: 12px;
    background-color: var(--accent1) !important;
    color: var(--white) !important;
    padding: 8px 20px !important;
}

.nav-contact-btn:hover {
    background-color: #d9894e !important;
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    padding: 8px;
    background: none;
    border: none;
}

.hamburger span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--white);
    border-radius: 2px;
    transition: var(--transition);
}

.mobile-nav {
    display: none;
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background-color: var(--primary);
    padding: 16px 24px 24px;
    z-index: 999;
    border-top: 1px solid rgba(255,255,255,0.1);
    box-shadow: 0 8px 24px rgba(28,61,90,0.2);
}

.mobile-nav.open {
    display: block;
}

.mobile-nav a {
    display: block;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.9rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.88);
    padding: 12px 0;
    border-bottom: 1px solid rgba(255,255,255,0.08);
    text-decoration: none;
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--accent1); }

@media (max-width: 768px) {
    .header-nav { display: none; }
    .hamburger { display: flex; }
}

/* ===================== PAGE BODY OFFSET ===================== */
.page-body {
    padding-top: var(--header-height);
}

/* ===================== HERO ===================== */
.hero {
    position: relative;
    min-height: 88vh;
    display: flex;
    align-items: flex-end;
    overflow: hidden;
    background-color: var(--primary);
}

.hero__bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.hero__bg img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.hero__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, rgba(28,61,90,0.92) 0%, rgba(28,61,90,0.55) 50%, rgba(28,61,90,0.25) 100%);
    z-index: 1;
}

.hero__content {
    position: relative;
    z-index: 2;
    padding: 80px 0 72px;
    width: 100%;
}

.hero__label {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--accent1);
    margin-bottom: 16px;
    display: block;
}

.hero__title {
    color: var(--white);
    max-width: 780px;
    font-size: clamp(2.2rem, 5vw, 3.8rem);
    margin-bottom: 24px;
    font-weight: 800;
    line-height: 1.15;
}

.hero__subtitle {
    font-family: 'Lora', Georgia, serif;
    font-size: clamp(1rem, 1.8vw, 1.2rem);
    color: rgba(255,255,255,0.82);
    max-width: 600px;
    line-height: 1.7;
    margin-bottom: 40px;
}

.hero__cta-group {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
    align-items: center;
}

/* ===================== CARDS ===================== */
.card {
    background-color: var(--white);
    border-radius: var(--radius);
    box-shadow: var(--shadow-card);
    overflow: hidden;
    transition: transform var(--transition), box-shadow var(--transition);
}

.card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-soft);
}

.card__img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.card__body {
    padding: 28px;
}

.card__label {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--accent1);
    margin-bottom: 10px;
    display: block;
}

.card__title {
    font-size: 1.15rem;
    margin-bottom: 12px;
    line-height: 1.3;
}

.card__text {
    font-size: 0.92rem;
    color: var(--mid-text);
    line-height: 1.7;
    margin-bottom: 20px;
}

.card--bordered {
    border-top: 3px solid var(--accent1);
}

.card--blue {
    border-top: 3px solid var(--accent2);
}

.card--overview {
    background-color: var(--light-bg);
    border: 1px solid var(--border-color);
    box-shadow: none;
}

.card--overview:hover {
    box-shadow: var(--shadow-card);
    border-color: var(--accent1);
}

/* ===================== ACCORDION ===================== */
.accordion__item {
    border-bottom: 1px solid var(--border-color);
}

.accordion__trigger {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    background: none;
    border: none;
    padding: 22px 0;
    cursor: pointer;
    text-align: left;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 1rem;
    font-weight: 600;
    color: var(--primary);
    transition: color var(--transition);
    gap: 16px;
}

.accordion__trigger:hover {
    color: var(--accent1);
}

.accordion__icon {
    flex-shrink: 0;
    width: 28px;
    height: 28px;
    border-radius: 50%;
    border: 2px solid var(--border-color);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: border-color var(--transition), background-color var(--transition);
    position: relative;
}

.accordion__icon::before,
.accordion__icon::after {
    content: '';
    position: absolute;
    background-color: var(--primary);
    border-radius: 2px;
    transition: transform var(--transition), opacity var(--transition);
}

.accordion__icon::before {
    width: 12px;
    height: 2px;
}

.accordion__icon::after {
    width: 2px;
    height: 12px;
}

.accordion__item.open .accordion__icon::after {
    transform: rotate(90deg);
    opacity: 0;
}

.accordion__item.open .accordion__icon {
    border-color: var(--accent1);
    background-color: var(--accent1);
}

.accordion__item.open .accordion__icon::before,
.accordion__item.open .accordion__icon::after {
    background-color: var(--white);
}

.accordion__body {
    display: none;
    padding: 0 0 22px;
    font-size: 0.95rem;
    color: var(--mid-text);
    line-height: 1.8;
    max-width: 720px;
}

.accordion__body.open {
    display: block;
}

/* ===================== GLOSSARY RAIL ===================== */
.glossary-rail {
    display: grid;
    grid-template-columns: 280px 1fr;
    gap: 0;
    border: 1px solid var(--border-color);
    border-radius: var(--radius);
    overflow: hidden;
}

.glossary-rail__terms {
    background-color: var(--primary);
    padding: 0;
}

.glossary-rail__term-item {
    display: block;
    padding: 18px 24px;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.88rem;
    font-weight: 600;
    color: rgba(255,255,255,0.72);
    border-bottom: 1px solid rgba(255,255,255,0.08);
    cursor: pointer;
    transition: background-color var(--transition), color var(--transition);
}

.glossary-rail__term-item:hover,
.glossary-rail__term-item.active {
    background-color: rgba(242,163,101,0.15);
    color: var(--accent1);
}

.glossary-rail__definitions {
    background-color: var(--white);
    padding: 32px;
}

.glossary-def {
    display: none;
}

.glossary-def.active {
    display: block;
}

.glossary-def h3 {
    margin-bottom: 12px;
    color: var(--primary);
}

.glossary-def p {
    font-size: 0.95rem;
    color: var(--mid-text);
    line-height: 1.8;
}

@media (max-width: 767px) {
    .glossary-rail {
        grid-template-columns: 1fr;
    }
    .glossary-rail__terms {
        display: flex;
        flex-wrap: wrap;
        gap: 0;
    }
    .glossary-rail__term-item {
        flex: 1 1 auto;
        text-align: center;
        font-size: 0.78rem;
        padding: 12px 14px;
    }
}

/* ===================== STAT STRIP ===================== */
.stat-strip {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    background-color: var(--primary);
    border-radius: var(--radius);
    overflow: hidden;
}

.stat-strip__item {
    padding: 32px 24px;
    border-right: 1px solid rgba(255,255,255,0.1);
    text-align: center;
}

.stat-strip__item:last-child { border-right: none; }

.stat-strip__value {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 2.2rem;
    font-weight: 800;
    color: var(--accent1);
    display: block;
    line-height: 1;
    margin-bottom: 8px;
}

.stat-strip__label {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.72);
}

@media (max-width: 767px) {
    .stat-strip { grid-template-columns: 1fr 1fr; }
    .stat-strip__item { border-bottom: 1px solid rgba(255,255,255,0.1); }
}

/* ===================== TIMELINE ===================== */
.timeline {
    position: relative;
    padding-left: 40px;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 8px;
    top: 0;
    bottom: 0;
    width: 2px;
    background-color: var(--border-color);
}

.timeline__item {
    position: relative;
    margin-bottom: 40px;
    padding-bottom: 8px;
}

.timeline__item::before {
    content: '';
    position: absolute;
    left: -36px;
    top: 6px;
    width: 14px;
    height: 14px;
    border-radius: 50%;
    background-color: var(--accent1);
    border: 3px solid var(--white);
    box-shadow: 0 0 0 2px var(--accent1);
}

.timeline__year {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--accent1);
    margin-bottom: 6px;
    display: block;
}

.timeline__title {
    font-size: 1rem;
    margin-bottom: 8px;
    color: var(--primary);
}

.timeline__text {
    font-size: 0.9rem;
    color: var(--mid-text);
    line-height: 1.7;
    margin: 0;
}

/* ===================== MATRIX TABLE ===================== */
.matrix-table {
    width: 100%;
    border-collapse: collapse;
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow-card);
}

.matrix-table th {
    background-color: var(--primary);
    color: var(--white);
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.82rem;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    padding: 16px 20px;
    text-align: left;
}

.matrix-table td {
    padding: 14px 20px;
    font-size: 0.92rem;
    color: var(--dark-text);
    border-bottom: 1px solid var(--border-color);
}

.matrix-table tr:nth-child(even) td {
    background-color: var(--light-bg);
}

.matrix-table tr:last-child td { border-bottom: none; }

/* ===================== CHECKLIST ===================== */
.checklist {
    list-style: none;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px 32px;
}

.checklist li {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    font-size: 0.95rem;
    color: var(--mid-text);
    line-height: 1.6;
}

.checklist li::before {
    content: '';
    display: block;
    width: 18px;
    height: 18px;
    min-width: 18px;
    border-radius: 50%;
    background-color: var(--accent1);
    margin-top: 2px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='8' viewBox='0 0 10 8'%3E%3Cpath d='M1 4l3 3 5-6' stroke='white' stroke-width='1.5' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: center;
    background-size: 10px;
}

@media (max-width: 575px) {
    .checklist { grid-template-columns: 1fr; }
}

/* ===================== HYDRATION CHART ===================== */
.hydration-chart {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px;
}

.hydration-bar-item {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.hydration-bar-label {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.82rem;
    font-weight: 600;
    color: var(--primary);
    display: flex;
    justify-content: space-between;
}

.hydration-bar-track {
    height: 8px;
    background-color: var(--neutral);
    border-radius: 4px;
    overflow: hidden;
}

.hydration-bar-fill {
    height: 100%;
    background-color: var(--accent2);
    border-radius: 4px;
}

@media (max-width: 575px) {
    .hydration-chart { grid-template-columns: 1fr; }
}

/* ===================== SECTION INTRO ===================== */
.section-intro {
    max-width: 640px;
    margin-bottom: 56px;
}

.section-intro--center {
    margin-left: auto;
    margin-right: auto;
    text-align: center;
}

.section-intro h2 {
    margin-bottom: 16px;
}

.section-intro p {
    color: var(--mid-text);
    font-size: 1.05rem;
    line-height: 1.7;
    margin: 0;
}

/* ===================== TWO-COL EDITORIAL ===================== */
.editorial-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    align-items: stretch;
    min-height: 480px;
}

.editorial-split__img {
    overflow: hidden;
}

.editorial-split__img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.editorial-split__text {
    padding: 64px 56px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.editorial-split--reverse .editorial-split__img {
    order: 2;
}

.editorial-split--reverse .editorial-split__text {
    order: 1;
}

@media (max-width: 991px) {
    .editorial-split {
        grid-template-columns: 1fr;
    }
    .editorial-split--reverse .editorial-split__img { order: 0; }
    .editorial-split--reverse .editorial-split__text { order: 0; }
    .editorial-split__img { min-height: 320px; }
    .editorial-split__text { padding: 40px 32px; }
}

/* ===================== FAQ PREVIEW ===================== */
.faq-preview-grid {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 64px;
    align-items: start;
}

.faq-preview-list {
    display: flex;
    flex-direction: column;
    gap: 28px;
}

.faq-preview-item h3 {
    font-size: 0.98rem;
    margin-bottom: 8px;
    color: var(--primary);
}

.faq-preview-item p {
    font-size: 0.92rem;
    color: var(--mid-text);
    line-height: 1.7;
    margin: 0;
}

@media (max-width: 767px) {
    .faq-preview-grid { grid-template-columns: 1fr; gap: 32px; }
}

/* ===================== BLOG CARDS (blogs.php) ===================== */
.blog-card {
    background-color: var(--white);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow-card);
    transition: transform var(--transition), box-shadow var(--transition);
    display: flex;
    flex-direction: column;
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-soft);
}

.blog-card__img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.blog-card__body {
    padding: 28px;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.blog-card__meta {
    display: flex;
    gap: 16px;
    align-items: center;
    margin-bottom: 12px;
}

.blog-card__author {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    color: var(--mid-text);
}

.blog-card__date {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.72rem;
    color: var(--mid-text);
}

.blog-card__title {
    font-size: 1.1rem;
    margin-bottom: 12px;
    line-height: 1.35;
    color: var(--primary);
}

.blog-card__text {
    font-size: 0.9rem;
    color: var(--mid-text);
    line-height: 1.7;
    margin-bottom: 20px;
    flex: 1;
}

/* ===================== ARTICLE ===================== */
.article-hero {
    position: relative;
    height: 480px;
    overflow: hidden;
    background-color: var(--primary);
}

.article-hero__img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.65;
}

.article-hero__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, rgba(28,61,90,0.9) 0%, rgba(28,61,90,0.4) 60%);
}

.article-hero__content {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 56px 0 48px;
}

.article-meta {
    display: flex;
    align-items: center;
    gap: 24px;
    margin-bottom: 16px;
    flex-wrap: wrap;
}

.article-meta__author,
.article-meta__date {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.72);
}

.article-meta__dot {
    width: 4px;
    height: 4px;
    border-radius: 50%;
    background-color: var(--accent1);
}

.article-title {
    color: var(--white);
    font-size: clamp(1.8rem, 4vw, 3rem);
    line-height: 1.2;
    max-width: 840px;
    margin: 0;
}

.article-body {
    padding: 72px 0;
}

.article-body .container--narrow {
    font-family: 'Lora', Georgia, serif;
    font-size: 1.05rem;
    line-height: 1.85;
    color: var(--dark-text);
}

.article-body h2 {
    margin-top: 48px;
    margin-bottom: 20px;
    font-size: 1.6rem;
    color: var(--primary);
}

.article-body h3 {
    margin-top: 32px;
    margin-bottom: 14px;
    font-size: 1.2rem;
    color: var(--primary);
}

.article-body ul,
.article-body ol {
    list-style: none;
    margin: 0 0 1.5rem;
    padding: 0;
}

.article-body ul li,
.article-body ol li {
    padding-left: 24px;
    position: relative;
    margin-bottom: 8px;
    font-size: 1rem;
    line-height: 1.75;
    color: var(--mid-text);
}

.article-body ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 10px;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--accent1);
}

.article-body ol {
    counter-reset: ol-counter;
}

.article-body ol li {
    counter-increment: ol-counter;
}

.article-body ol li::before {
    content: counter(ol-counter) '.';
    position: absolute;
    left: 0;
    top: 0;
    font-family: 'Montserrat', Arial, sans-serif;
    font-weight: 700;
    font-size: 0.82rem;
    color: var(--accent1);
    line-height: 1.75;
}

.article-body blockquote {
    border-left: 4px solid var(--accent1);
    padding: 16px 24px;
    margin: 32px 0;
    background-color: var(--light-bg);
    border-radius: 0 var(--radius) var(--radius) 0;
}

.article-body blockquote p {
    font-style: italic;
    font-size: 1.08rem;
    color: var(--primary);
    margin: 0;
    line-height: 1.7;
}

.breadcrumb {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 16px 0;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.78rem;
    color: var(--mid-text);
    flex-wrap: wrap;
}

.breadcrumb a {
    color: var(--mid-text);
    text-decoration: none;
    transition: color var(--transition);
}

.breadcrumb a:hover { color: var(--accent1); }

.breadcrumb__sep {
    color: var(--border-color);
}

/* ===================== CONTACT PAGE ===================== */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.4fr;
    gap: 64px;
    align-items: start;
}

@media (max-width: 767px) {
    .contact-grid { grid-template-columns: 1fr; gap: 40px; }
}

.contact-info-item {
    display: flex;
    align-items: flex-start;
    gap: 16px;
    margin-bottom: 24px;
}

.contact-info-icon {
    width: 44px;
    height: 44px;
    min-width: 44px;
    border-radius: 50%;
    background-color: rgba(242,163,101,0.12);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-top: 2px;
}

.contact-info-icon svg {
    width: 18px;
    height: 18px;
    fill: var(--accent1);
}

.contact-info-text {
    font-size: 0.95rem;
    color: var(--mid-text);
    line-height: 1.6;
}

.contact-info-text strong {
    display: block;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--primary);
    margin-bottom: 4px;
}

/* ===================== FORM ===================== */
.form-group {
    margin-bottom: 24px;
}

.form-label {
    display: block;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--primary);
    margin-bottom: 8px;
}

.form-control {
    width: 100%;
    padding: 14px 18px;
    border: 1px solid var(--border-color);
    border-radius: var(--radius);
    font-family: 'Lora', Georgia, serif;
    font-size: 0.95rem;
    color: var(--dark-text);
    background-color: var(--white);
    transition: border-color var(--transition), box-shadow var(--transition);
    outline: none;
    line-height: 1.5;
}

.form-control:focus {
    border-color: var(--accent2);
    box-shadow: 0 0 0 3px rgba(134,187,216,0.2);
}

.form-control::placeholder {
    color: #a0adb8;
}

textarea.form-control {
    min-height: 140px;
    resize: vertical;
}

/* ===================== PAGE HEADER (internal pages) ===================== */
.page-header {
    background-color: var(--primary);
    padding: 72px 0 56px;
    position: relative;
    overflow: hidden;
}

.page-header::after {
    content: '';
    position: absolute;
    bottom: 0;
    right: 0;
    width: 360px;
    height: 360px;
    border-radius: 50%;
    background-color: rgba(134,187,216,0.06);
    transform: translate(50%, 50%);
}

.page-header h1 {
    color: var(--white);
    margin-bottom: 16px;
}

.page-header p {
    color: rgba(255,255,255,0.72);
    font-size: 1.05rem;
    max-width: 560px;
    margin: 0;
}

/* ===================== FOOTER ===================== */
.site-footer {
    background-color: #0f2336;
    color: rgba(255,255,255,0.7);
    padding: 72px 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.2fr;
    gap: 48px;
    padding-bottom: 56px;
    border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand-name {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--white);
    margin-bottom: 16px;
    display: block;
    text-decoration: none;
}

.footer-brand-name span { color: var(--accent1); }

.footer-tagline {
    font-size: 0.9rem;
    line-height: 1.7;
    margin-bottom: 0;
    color: rgba(255,255,255,0.55);
}

.footer-col-title {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--accent1);
    margin-bottom: 18px;
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-links a {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.6);
    text-decoration: none;
    transition: color var(--transition);
    line-height: 1.5;
}

.footer-links a:hover { color: var(--accent1); }

.footer-contact-item {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.6);
    margin-bottom: 10px;
    line-height: 1.6;
}

.footer-contact-label {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.36);
    margin-bottom: 3px;
    display: block;
}

.footer-bottom {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 24px 0;
    gap: 16px;
    flex-wrap: wrap;
}

.footer-bottom-copy {
    font-size: 0.82rem;
    color: rgba(255,255,255,0.4);
}

.footer-editorial-note {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.32);
    padding: 6px 14px;
    border: 1px solid rgba(255,255,255,0.1);
    border-radius: 2px;
}

@media (max-width: 991px) {
    .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
}

@media (max-width: 575px) {
    .footer-grid { grid-template-columns: 1fr; gap: 32px; }
    .footer-bottom { flex-direction: column; align-items: flex-start; gap: 12px; }
}

/* ===================== COOKIE BANNER ===================== */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 9999;
    background-color: #0f2336;
    border-top: 3px solid var(--accent1);
    padding: 20px 24px;
    display: none;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    flex-wrap: wrap;
    box-shadow: 0 -4px 24px rgba(0,0,0,0.2);
}

.cookie-banner.visible {
    display: flex;
}

.cookie-banner__text {
    font-family: 'Lora', Georgia, serif;
    font-size: 0.88rem;
    color: rgba(255,255,255,0.78);
    line-height: 1.6;
    flex: 1 1 480px;
}

.cookie-banner__text a {
    color: var(--accent2);
    text-decoration: underline;
}

.cookie-banner__actions {
    display: flex;
    gap: 12px;
    flex-shrink: 0;
    align-items: center;
}

.cookie-btn {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 10px 22px;
    border-radius: var(--radius);
    cursor: pointer;
    border: 2px solid transparent;
    transition: var(--transition);
}

.cookie-btn--accept {
    background-color: var(--accent1);
    color: var(--white);
    border-color: var(--accent1);
}

.cookie-btn--accept:hover {
    background-color: #d9894e;
    border-color: #d9894e;
}

.cookie-btn--decline {
    background-color: transparent;
    color: rgba(255,255,255,0.72);
    border-color: rgba(255,255,255,0.3);
}

.cookie-btn--decline:hover {
    border-color: rgba(255,255,255,0.6);
    color: var(--white);
}

/* ===================== LEGAL PAGES ===================== */
.legal-content {
    padding: 80px 0;
}

.legal-content h1 {
    margin-bottom: 8px;
}

.legal-updated {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.78rem;
    color: var(--mid-text);
    margin-bottom: 40px;
    display: block;
}

.legal-content h2 {
    margin-top: 40px;
    margin-bottom: 16px;
    font-size: 1.3rem;
    padding-top: 32px;
    border-top: 1px solid var(--border-color);
}

.legal-content h2:first-of-type {
    border-top: none;
    padding-top: 0;
    margin-top: 16px;
}

.legal-content p {
    font-size: 0.97rem;
    line-height: 1.8;
    color: var(--mid-text);
    margin-bottom: 1rem;
}

.legal-content ul {
    list-style: none;
    margin: 0 0 1.5rem;
    padding: 0;
}

.legal-content ul li {
    padding-left: 20px;
    position: relative;
    font-size: 0.97rem;
    color: var(--mid-text);
    line-height: 1.75;
    margin-bottom: 8px;
}

.legal-content ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 10px;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--accent1);
}

/* ===================== ABOUT PAGE ===================== */
.about-section {
    padding: 80px 0;
}

.about-section:nth-child(even) {
    background-color: var(--light-bg);
}

/* ===================== 404 (used in 404.html) ===================== */
.error-page {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    text-align: center;
    padding: 40px 24px;
}

.error-code {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 8rem;
    font-weight: 800;
    color: var(--neutral);
    line-height: 1;
    margin-bottom: 16px;
}

/* ===================== THANK YOU ===================== */
.thankyou-wrap {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: calc(100vh - var(--header-height));
    text-align: center;
    padding: 80px 24px;
}

.thankyou-icon {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    background-color: rgba(242,163,101,0.12);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 32px;
}

.thankyou-icon svg {
    width: 32px;
    height: 32px;
    stroke: var(--accent1);
    fill: none;
    stroke-width: 2.5;
    stroke-linecap: round;
    stroke-linejoin: round;
}

/* ===================== INSIGHTS HERO ===================== */
.insights-hero {
    position: relative;
    height: 360px;
    overflow: hidden;
}

.insights-hero__img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.insights-hero__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to right, rgba(28,61,90,0.88) 0%, rgba(28,61,90,0.5) 100%);
}

.insights-hero__content {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
}

.insights-hero__content h1 {
    color: var(--white);
    max-width: 560px;
}

.insights-hero__content p {
    color: rgba(255,255,255,0.72);
    max-width: 480px;
    font-size: 1.05rem;
    margin-top: 12px;
    margin-bottom: 0;
}

/* ===================== RESPONSIVE UTILITIES ===================== */
@media (max-width: 991px) {
    .section { padding: 60px 0; }
    .section--lg { padding: 80px 0; }
    .hero { min-height: 70vh; }
    .hero__title { font-size: clamp(1.8rem, 5vw, 3rem); }
}

@media (max-width: 575px) {
    .section { padding: 48px 0; }
    .section--lg { padding: 60px 0; }
    .container { padding: 0 16px; }
    .btn { padding: 12px 24px; font-size: 0.82rem; }
    .hero { min-height: 80vh; }
    .hero__cta-group { flex-direction: column; align-items: flex-start; }
    .editorial-split__text { padding: 32px 20px; }
    .article-hero { height: 320px; }
    .article-hero__content { padding: 32px 0 32px; }
}

/* ===================== BLOG ARTICLE IMAGE INLINE ===================== */
.article-inline-img {
    width: 100%;
    height: 380px;
    object-fit: cover;
    border-radius: var(--radius);
    margin: 32px 0;
    display: block;
}

.figure-caption {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.78rem;
    color: var(--mid-text);
    text-align: center;
    margin-top: -20px;
    margin-bottom: 32px;
    letter-spacing: 0.03em;
}

/* ===================== BACK TO TOP ===================== */
.back-to-top {
    position: fixed;
    bottom: 32px;
    right: 32px;
    width: 44px;
    height: 44px;
    background-color: var(--primary);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    z-index: 800;
    opacity: 0;
    pointer-events: none;
    transition: opacity var(--transition), background-color var(--transition);
    box-shadow: var(--shadow-soft);
}

.back-to-top.visible {
    opacity: 1;
    pointer-events: all;
}

.back-to-top:hover {
    background-color: var(--accent1);
    color: var(--white);
}

.back-to-top svg {
    width: 18px;
    height: 18px;
    stroke: currentColor;
    fill: none;
    stroke-width: 2.5;
}

/* ===================== SLEEP CYCLE ===================== */
.sleep-cycle {
    display: flex;
    align-items: flex-end;
    gap: 4px;
    height: 120px;
    padding: 16px;
    background-color: var(--primary);
    border-radius: var(--radius);
    position: relative;
}

.sleep-phase {
    flex: 1;
    border-radius: 3px 3px 0 0;
    position: relative;
    transition: opacity 0.2s;
}

.sleep-phase:hover { opacity: 0.85; }

.sleep-phase--awake { height: 95%; background-color: var(--accent1); }
.sleep-phase--light { height: 60%; background-color: var(--accent2); }
.sleep-phase--deep { height: 35%; background-color: #5a9ec0; }
.sleep-phase--rem { height: 55%; background-color: #f2c690; }

.sleep-cycle__legend {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
    margin-top: 12px;
}

.sleep-legend-item {
    display: flex;
    align-items: center;
    gap: 8px;
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--mid-text);
}

.sleep-legend-dot {
    width: 10px;
    height: 10px;
    border-radius: 2px;
    flex-shrink: 0;
}

/* ===================== CONTACT PAGE HERO IMG ===================== */
.contact-img-block {
    border-radius: var(--radius);
    overflow: hidden;
    height: 280px;
    margin-bottom: 32px;
}

.contact-img-block img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}